Chickpea Soup Recipe

Name: Chickpea Soup Recipe
Total time: 500 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

Easy, creamy, protein rich and filling chickpea soup.

4.8

27 Rating - Rate

Vegdiet

8hr 20minstotal

8hr Prep

20minsCook

ingredients serves

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Ingredients For Chickpea Soup Recipe

0.5 cup Chickpeas or 1 cup canned chickpeas
Salt as needed
1 cup Water as needed
10 Mint leaves chopped
2 tablespoon Lemon juice
0.25 teaspoon Pepper powder
1 tablespoon Ghee
0.5 teaspoon Cumin
0.25 teaspoon Turmeric

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Nutrition
value

102

calories per serving

2 g Fat6 g Protein14 g Carbs9 g FiberOther

Current Totals

2 g Fat
6 g Protein
14 g Carbs
9 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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