Chickpea Curry Soup Recipe
Recipe By Australia’s Best Recipes
A spicy healthy dish, full of vegetables and flavour.
4.9
22 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Curry Soup Recipe
- 1 tablespoon Oil
- 200 gram Canned Chopped Tomatoes
- 1/2 pinch Mixed herbs
- 200 gram Canned chickpeas drained
- 1/2 tablespoon Garlic Minced
- 1 teaspoon Ground turmeric
- 1/2 teaspoon Chilli Powder
- 1.50 teaspoon Coriander dried
- 2 teaspoon Ground Cumin
- 1/2 Onion Chopped
- 1/4 Sweet potato cubed peeled
- 1/4 Cauliflower
- 1 Carrots cut lengthways
- 0.13 cup Frozen peas
- 1.25 cup Massel vegetable liquid stock
Nutrition
value
value
893
calories per serving
27 g Fat46 g Protein109 g Carbs69 g FiberOther
Current Totals
- Fat27g
- Protein46g
- Carbs109g
- Fiber69g
MacroNutrients
- Carbs109g
- Protein46g
- Fiber69g
Fats
- Fat27g
Vitamins & Minerals
- Calcium489mg
- Iron22mg
- Vitamin A7051mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9606mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E7mg
- Copper2mcg
- Magnesium487mg
- Manganese7mg
- Phosphorus709mg
- Selenium88mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes