Spanish Style Chickpea Soup Recipe

Recipe By Kitchen Nine

4.8
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
Spanish Style Chickpea Soup
plan
Bookmark

ingredients serve

Ingredients for Spanish Style Chickpea Soup Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion chopped
  • 1/2 Cloves Garlic, Crushed
  • 1/4 Carrot, diced
  • 1/4 stalk Celery, Diced
  • 1/4 Bay leaf
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dry Mustard
  • 1/4 teaspoon Ground Cumin
  • pinch Pinch of saffron strands
  • As required Salt
  • As required Freshly ground black pepper
  • 125 milliliter Water
  • 93.75 gram Canned chickpeas
  • 1/4 cup Fresh broad beans, skins removed
  • 1/4 cup Shredded silverbeet
  • 1/4 Lemon, Zested And Juiced
Nutrition
value
375
calories per serving
12 g Fat21 g Protein43 g Carbs31 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    43g
  • Fiber
    31g

MacroNutrients

  • Carbs
    43g
  • Protein
    21g
  • Fiber
    31g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    9mg
  • Vitamin A
    1067mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    4mg
  • Phosphorus
    308mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine