Chickpea Soup Recipe

Recipe By Indian Healthy Recipes

Easy, creamy, protein rich and filling chickpea soup.

4.8
27 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Chickpea Soup
plan
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ingredients serve

Ingredients for Chickpea Soup Recipe

  • 0.17 cup Chickpeas or 1 cup canned chickpeas
  • As required Salt as needed
  • 0.33 cup Water as needed
  • 3.33 Mint leaves chopped
  • 0.67 tablespoon Lemon juice
  • 0.08-0.17 teaspoon Pepper powder
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Turmeric
Nutrition
value
102
calories per serving
2 g Fat6 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes