Chickpea Noodle Soup Recipe

Recipe By FeelGoodFoodie

This vegetarian chickpea noodle soup is made with a few items and full of plant-based protein to keep you feeling full for hours perfect even as a meal

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Vegdiet
45minstotal
10minsPrep
30minsCook
45m.total
10m.Prep
30m.Cook
Chickpea Noodle Soup
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ingredients serve

Ingredients for Chickpea Noodle Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Large Onion Chopped
  • 0.67 Large Carrots Chopped
  • 1/2 Celery ribs chopped
  • 0.33 Garlic Cloves Minced
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 1.33 cup Vegetable Broth
  • 0.17 ounce 15 can chickpeas rinsed/drained
  • 1.33 ounce Rotini pasta or other pasta
Nutrition
value
418
calories per serving
12 g Fat52 g Protein36 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    52g
  • Carbs
    36g
  • Fiber
    8g

MacroNutrients

  • Carbs
    36g
  • Protein
    52g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    394mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie