Pumpkin & Chickpea Soup Recipe
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About Pumpkin & Chickpea Soup Recipe:
This hearty soup is even more irresistible with mexican spices and a cheesy topping.
- 45 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Pumpkin & Chickpea Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Leek, halved lengthways, thinly sliced
- 3/4 Garlic Cloves, Crushed
- 3/4 teaspoon Chopped Fresh Oregano
- 1/2 teaspoon Mexican chilli powder
- 1/4 teaspoon Ground Cumin
- 1/4 L massel vegetable liquid stock
- 1/4 kilogram Butternut pumpkin, peeled, chopped
- 100 gram Can chickpeas, rinsed, drained
- 1/2 stick Cinnamon
- 10 gram Coarsely grated cheddar or mexican-style cheese
- As required Sour cream, to serve
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment