Spinach Chickpea Soup Recipe
Recipe By Bawarchi
Spinach Chickpea Soup is a delicious Indian recipe served as a Soups-Stews.
3.5
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Chickpea Soup Recipe
- 62.50 gram Chickpeas
- 62.50 gram Spinach
- 3/4 tablespoon Olive oil
- 1/4 carrot, diced
- 1/4 cup broccoli florets
- 1/4 bell pepper, diced
- 1/4 onion, diced
- 3/4 tablespoon Lemon juice
- 0.13 cup Peas
- As required Salt
- 1/2 cup Water
Nutrition
value
value
350
calories per serving
15 g Fat17 g Protein34 g Carbs22 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs34g
- Fiber22g
MacroNutrients
- Carbs34g
- Protein17g
- Fiber22g
Fats
- Fat15g
Vitamins & Minerals
- Calcium192mg
- Iron8mg
- Vitamin A2676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus245mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi