Chickpea Salad Recipe

Name: Chickpea Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Natasha's Kitchen

Chickpea salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed

4.8

16 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chickpea Salad Recipe

3 tablespoon Extra virgin olive oil
3 tablespoon Lemon juice from 1 large lemon
1 Garlic clove pressed or minced
0.5 teaspoon Sea salt or to taste
0.1200000000000001 teaspoon Black pepper
1.5 cup Cherry Tomatoes Halved
1 English cucumber halved and sliced
15 ounce Chickpeas or garbanzo beans, drained, rinsed
0.5 Medium red onion thinly sliced
1 Avocado sliced
0.25 cup Cilantro chopped

Nutrition
value

360

calories per serving

14 g Fat18 g Protein39 g Carbs20 g FiberOther

Current Totals

14 g Fat
18 g Protein
39 g Carbs
20 g Fiber

MacroNutrients

Carbs
39 g
Protein
18 g
Fiber
20 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
218 mg
Iron
6 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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