Chickpea Salad Recipe
Recipe By Life Made Sweeter
This smashed chickpea salad is fresh, flavorful & easy to make with cucumbers, tomatoes + herbs. the perfect healthy vegan + gluten-free lunch.
4.5
16 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Recipe
- 7.50 ounce 1 can chickpeas , drained and rinsed
- 1/4 Small medium red onion, diced
- 0.13 Medium english cucumber, chopped
- 3 Grape tomatoes, chopped or use tomatoes of choice
- 1/2 stalk Celery , finely chopped
- 1/2 tablespoon Capers
- 1/2 tablespoon Fresh dill, chopped
- 1/4 tablespoon Fresh parsley, chopped
- 1/2 teaspoon Dijon mustard or wholegrain mustard
- 1/4-1/2 teaspoon 2 cloves garlic, finely minced. or sub with garlic powder
- 1/4 Juice lemon
- 1 tablespoon Vegan mayonnaise or sub with hummus, dairy free yogurt or mayo of choice. tahini or pesto would be other delicious options
- As required Salt and pepper
- As required Large lettuce leaves
- As required Grain free bread
- As required Grain free crackers
Nutrition
value
value
759
calories per serving
14 g Fat47 g Protein106 g Carbs66 g FiberOther
Current Totals
- Fat14g
- Protein47g
- Carbs106g
- Fiber66g
MacroNutrients
- Carbs106g
- Protein47g
- Fiber66g
Fats
- Fat14g
Vitamins & Minerals
- Calcium528mg
- Iron19mg
- Vitamin A4910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9626mcg
- Vitamin B120mcg
- Vitamin C151mg
- Vitamin E5mg
- Copper2mcg
- Magnesium462mg
- Manganese6mg
- Phosphorus708mg
- Selenium94mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter