Chickpea Salad Recipe
Recipe By Natasha's Kitchen
Chickpea salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed
4.8
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice from 1 large lemon
- 0.17 Garlic clove pressed or minced
- 0.08 teaspoon Sea salt or to taste
- 1/50 teaspoon Black pepper
- 1/4 cup Cherry Tomatoes Halved
- 0.17 English cucumber halved and sliced
- 2.50 ounce Chickpeas or garbanzo beans, drained, rinsed
- 0.08 Medium red onion thinly sliced
- 0.17 Avocado sliced
- 1/25 cup Cilantro chopped
Nutrition
value
value
360
calories per serving
14 g Fat18 g Protein39 g Carbs20 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs39g
- Fiber20g
MacroNutrients
- Carbs39g
- Protein18g
- Fiber20g
Fats
- Fat14g
Vitamins & Minerals
- Calcium218mg
- Iron6mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus270mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Natasha's Kitchen