Chickpea Salad Recipe

Recipe By FeelGoodFoodie

This fresh and delicious vegan chickpea salad is quick and easy to prepare. Loaded with simple healthy ingredients and dressed in a simple lemon dressing.

4.4
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Chickpea Salad
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ingredients serve

Ingredients for Chickpea Salad Recipe

  • 1/2 ounce 15 cans chickpeas rinsed and drained
  • 1/2-3/4 Persian cucumbers diced
  • 0.13 pint Grape Tomatoes Halved
  • 1/4 Avocado Diced
  • 0.13 Red onions sliced
  • 0.13 cup Green peppers diced
  • 0.06 cup Olives pitted, chopped
  • 0.06 cup Fresh parsley
  • 0.06 cup Olive oil
  • 3/4 tablespoon Lemon juice
  • 1/4 teaspoon Sumac
  • 0.13 teaspoon Cumin
Nutrition
value
325
calories per serving
28 g Fat5 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    881mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie