Current Totals
Fat
16g
Protein
18g
Carbs
43g
Fiber
23g
MacroNutrients
Carbs
43g
Protein
18g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
10mg
Vitamin A
1233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
1mcg
Magnesium
210mg
Manganese
3mg
Phosphorus
313mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment