Chickpea Salad Recipe
Recipe By Chelsea's Messy Apron
This chickpea salad is so flavorful, made with good-for-you ingredients, & easy to prepare The secret to the best chickpea salad? Roasting the chickpeas
4.8
27 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Salad Recipe
- 1/4 can Chickpeas, well rinsed and drained
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Each:ground cumin, ground chili powder
- 0.06 teaspoon Optional:cayenne pepper
- As required Salt And Freshly Cracked Pepper
- 1/4 Package pearled couscous mix, roasted garlic and olive oil flavored note 1
- 0.38 cup Chopped cucumber
- 0.38 cup Cherry tomatoes halved
- 0.13 cup Kalamata olives, chopped
- 0.06 cup Flat leaf italian parsley finely chopped
- 0.13 cup Jarred roasted red bell pepper, chopped
- As required Optional additions:toasted pita bread, additional lemon cut into wedges, feta cheese
- 1 tablespoon Olive oil
- 1/4-1/2 Large lemons
- 0.38 tablespoon Red wine vinegar
- 1/2 tablespoon Honey
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
622
calories per serving
62 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat62g
- Protein6g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber4g
Fats
- Fat62g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B624mg
- Vitamin B9355mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E9mg
- Copper73mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron