6 Grape tomatoes, chopped or use tomatoes of choice
1 stalk Celery , finely chopped
1 tablespoon Capers
1 tablespoon Fresh dill, chopped
0.5 tablespoon Fresh parsley, chopped
1 teaspoon Dijon mustard or wholegrain mustard
0.5 teaspoon 2 cloves garlic, finely minced. or sub with garlic powder
0.5 Juice lemon
2 tablespoon Vegan mayonnaise or sub with hummus, dairy free yogurt or mayo of choice. tahini or pesto would be other delicious options
Salt and pepper
Large lettuce leaves
Grain free bread
Grain free crackers
Nutrition value
759
calories per serving
14 g Fat47 g Protein106 g Carbs66 g FiberOther
Current Totals
14 g Fat
47 g Protein
106 g Carbs
66 g Fiber
MacroNutrients
Carbs
106 g
Protein
47 g
Fiber
66 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
528 mg
Iron
19 mg
Vitamin A
4910 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
626 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
462 mg
Manganese
6 mg
Phosphorus
708 mg
Selenium
94 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment