Ingredients For Chickpea And Pumpkin Casserole Recipe
1 cup Dried chickpeas
1 tablespoon Olive oil
2 Medium red onions, cut into wedges
600 gram Butternut pumpkin, chopped
1 Garlic Clove, Crushed
4 sprig Fresh lemon thyme
1.5 cup Massel vegetable liquid stock
200 gram Cherry tomatoes
100 gram Baby spinach
4 Slices mixed grain low gi bread, to serve
Nutrition value
317
calories per serving
6 g Fat13 g Protein48 g Carbs20 g FiberOther
Current Totals
6 g Fat
13 g Protein
48 g Carbs
20 g Fiber
MacroNutrients
Carbs
48 g
Protein
13 g
Fiber
20 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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