Chickpea And Pumpkin Casserole Recipe
Recipe By Taste
Super-healthy vegetables bathe alongside protein-rich chickpeas in this easy vegetarian winter warmer.
4.2
23 Rating -
Rate
Vegdiet
7hr 25minstotal
6hr 5minsPrep
1hr 20minsCook
7hr 25m.total
6hr 5m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Pumpkin Casserole Recipe
- 1/4 cup Dried chickpeas
- 1/4 tablespoon Olive oil
- 1/2 Medium red onions, cut into wedges
- 150 gram Butternut pumpkin, chopped
- 1/4 Garlic Clove, Crushed
- 1 sprig Fresh lemon thyme
- 0.38 cup Massel vegetable liquid stock
- 50 gram Cherry tomatoes
- 25 gram Baby spinach
- 1 Slices mixed grain low gi bread, to serve
Nutrition
value
value
317
calories per serving
6 g Fat13 g Protein48 g Carbs20 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs48g
- Fiber20g
MacroNutrients
- Carbs48g
- Protein13g
- Fiber20g
Fats
- Fat6g
Vitamins & Minerals
- Calcium159mg
- Iron5mg
- Vitamin A963mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus229mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste