30 Minute Indian Pumpkin Butter Chickpeas

30 Minute Indian Pumpkin Butter Chickpeas Recipe

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About 30 Minute Indian Pumpkin Butter Chickpeas Recipe:

The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.

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  • 30 mins
  • 16 Ingredients
Ingredients
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Ingredients for 30 Minute Indian Pumpkin Butter Chickpeas Recipe

  • 1/2 tablespoon extra virgin olive oil
  • 0.13 medium yellow onion, chopped
  • 1 cloves garlic, minced or grated
  • 1/2 inch fresh ginger, grated
  • 1/4 tablespoon garam masala
  • 1/2 teaspoon yellow curry powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon cayenne pepper, more or less to taste
  • As required kosher salt and black pepper
  • 1/2 can 14 ounce chickpeas drained
  • 1/4 can full fat coconut milk
  • 1/4 cup canned pumpkin
  • 1/2 tablespoon tomato paste
  • 1/2 tablespoon salted butter
  • 0.06 cup fresh cilantro roughly chopped
  • As required steamed rice and naan for serving
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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