30 Minute Indian Pumpkin Butter Chickpeas Recipe
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About 30 Minute Indian Pumpkin Butter Chickpeas Recipe:
The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.
- 30 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for 30 Minute Indian Pumpkin Butter Chickpeas Recipe
- 1/2 tablespoon extra virgin olive oil
- 0.13 medium yellow onion, chopped
- 1 cloves garlic, minced or grated
- 1/2 inch fresh ginger, grated
- 1/4 tablespoon garam masala
- 1/2 teaspoon yellow curry powder
- 0.13 teaspoon Turmeric
- 1/4 teaspoon cayenne pepper, more or less to taste
- As required kosher salt and black pepper
- 1/2 can 14 ounce chickpeas drained
- 1/4 can full fat coconut milk
- 1/4 cup canned pumpkin
- 1/2 tablespoon tomato paste
- 1/2 tablespoon salted butter
- 0.06 cup fresh cilantro roughly chopped
- As required steamed rice and naan for serving
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment