Chickpea Pumpkin Coconut Curry Recipe
Recipe By WhiskAffair
One pot chickpea pumpkin coconut curry or pumpkin curry with chickpeas is a healthy vegan curry which can be paired with rice or bread.
4.4
14 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Pumpkin Coconut Curry Recipe
- 1/2 tablespoon Olive oil
- 1.25-1.50 Cloves Garlic
- 1/4 teaspoon Red chilli
- 1/4 cup Tomato
- 1/4 teaspoon Turmeric powder
- 0.13 teaspoon Roasted cumin powder
- 1/2 cup Chickpea
- 1/4 cup Pumpkin
- 1/2 cup Vegetable Stock
- 1/4 cup Coconut milk
- 1/2 cup Spinach
Nutrition
value
value
550
calories per serving
29 g Fat23 g Protein48 g Carbs35 g FiberOther
Current Totals
- Fat29g
- Protein23g
- Carbs48g
- Fiber35g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber35g
Fats
- Fat29g
Vitamins & Minerals
- Calcium258mg
- Iron11mg
- Vitamin A2543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9368mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E5mg
- Copper1mcg
- Magnesium269mg
- Manganese7mg
- Phosphorus344mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair