Roasted pumpkin and chickpea salad Recipe
Recipe By Better Butter
A light and healthy salad inspired by the humble kaddu or pumpkin, with a serving of chole within. Instead of onions on the side, that element also gets roasted with the kaddu adding interesting texture and flavour.
4.2
29 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted pumpkin and chickpea salad Recipe
- 125 gram pumpkin peeled deseeded cut into 1cm pieces
- 37.50 gram Chickpeas cooked tossed in 15g {1 tbsp} olive oil
- 1/4 red onion finely sliced
- 7.50 milliliter extra virgin olive oil
- 1.38 teaspoon roasted cumin powder
- 0.13 teaspoon smoked sweet Paprika
- 0.13 teaspoon roasted Red chili flakes
- 0.13 teaspoon Sea salt
- 1/4 Juice of lime
- As required Fresh coconut shavings
- bunch Small fresh coriander chopped
Nutrition
value
value
462
calories per serving
46 g Fat3 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat46g
- Protein3g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber8g
Fats
- Fat46g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter