Pumpkin Curry With Chickpeas Silverbeet And Almonds Recipe

Recipe By Slurrp

This pumpkin curry with chickpeas, silverbeet, and almonds is a hearty and flavorful dish that is perfect for a cozy dinner. The creamy pumpkin and tender chickpeas are cooked in a fragrant blend of spices, creating a rich and aromatic curry. The addition of silverbeet adds a fresh and nutritious element, while the almonds provide a satisfying crunch. Serve this curry over steamed rice or with warm naan bread for a complete and satisfying meal.

4.8
19 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Pumpkin Curry With Chickpeas Silverbeet And Almonds
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Ingredients for Pumpkin Curry With Chickpeas Silverbeet And Almonds Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Turmeric
  • 0.06 teaspoon Ground Cinnamon
  • 0.06 teaspoon Ground Cardamom
  • 0.06 teaspoon Ground Cloves
  • 1/4 Small Pumpkin, Peeled, Seeded, And Cut Into Cubes
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 cup Vegetable Broth
  • 1 cup Silverbeet, Chopped
  • As required Salt And Pepper To Taste
  • 0.06 cup Toasted Almonds, For Garnish

Directions: Pumpkin Curry With Chickpeas Silverbeet And Almonds Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and cook until softened.
  • STEP 2.Add garlic, ginger, and spices to the pot and cook for another minute until fragrant.
  • STEP 3.Add pumpkin, chickpeas, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the pumpkin is tender.
  • STEP 4.Stir in silverbeet and cook until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve the curry over steamed rice and garnish with toasted almonds. Enjoy!

Cooking Tips

  • To make the curry spicier, add a pinch of cayenne pepper or red chili flakes.
  • For a creamier curry, stir in a splash of coconut milk or cream at the end.
  • If you don't have silverbeet, you can substitute with spinach or kale.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pot over low heat, adding a splash of water or broth if needed to prevent it from drying out.
  • Serve the curry with warm naan bread or roti for a delicious and satisfying meal.
Nutrition
value
1116
calories per serving
57 g Fat32 g Protein115 g Carbs46 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    32g
  • Carbs
    115g
  • Fiber
    46g

MacroNutrients

  • Carbs
    115g
  • Protein
    32g
  • Fiber
    46g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    14mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    324mg
  • Manganese
    6mg
  • Phosphorus
    539mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp