Pumpkin Chickpea & Spinach Dhal With Garlic & Herb Naan Recipe
Recipe By Taste
4.8
10 Rating -
Rate
Vegdiet
27minstotal
7minsPrep
20minsCook
27m.total
7m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chickpea & Spinach Dhal With Garlic & Herb Naan Recipe
- 87.50 gram Butternut pumpkin, peeled, deseeded, cut into 1. 5cm cubes
- 93.75 milliliter Massel vegetable liquid stock
- 75 gram 1 can chickpeas, rinsed, drained
- 25 gram Fresh english spinach leaves, washed, drained
- 15 milliliter Thin cream
- 1/4 Garlic Clove, Crushed
- 0.19 teaspoon Ground coriander
- 0.19 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- 0.06 teaspoon Cayenne pepper
- 1/2 piece Garlic and herb naan
Nutrition
value
value
313
calories per serving
8 g Fat17 g Protein41 g Carbs25 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs41g
- Fiber25g
MacroNutrients
- Carbs41g
- Protein17g
- Fiber25g
Fats
- Fat8g
Vitamins & Minerals
- Calcium182mg
- Iron7mg
- Vitamin A943mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9251mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus270mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste