The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.
2 inch 1 fresh ginger, peeled and coarsely chopped
1 Medium yellow onion, coarsely chopped
2 tablespoon Grapeseed oil
2 tablespoon Ghee
1.5 teaspoon Ground coriander
1.5 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
1 can No salt added diced tomatoes
0.5 teaspoon Kosher salt
1 can Chickpeas, rinsed
1 cup Frozen Peas, Thawed
1 can Young jackfruit, drained and patted dry
1.5 teaspoon Garam Masala
Nutrition value
115
calories per serving
8 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
