Chickpea And Tuna Salad Recipe

Recipe By QueRicaVida

Spring means warmer temperatures and the need to eat fresh and light. Since i like legumes, i decided to find a fresh way to incorporate them into my diet. I thought this delicious chickpea and tuna salad would be perfect. Its super quick and easy to prepare, and can be served for lunch or even for dinner.

5
12 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
Cook

ingredients serves

6
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Ingredients For Chickpea And Tuna Salad Recipe

Nutrition
value
174
calories per serving
3 g Fat20 g Protein15 g Carbs10 g FiberOther

Current Totals

  • 3 g Fat
  • 20 g Protein
  • 15 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    455 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    34 mg
  • Vitamin B9
    788 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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