Ingredients For Chicken Spring Rolls With Vegetables Recipe
2 Egg
3 tablespoon Flour
2 tablespoon corn flour
1 cup Water
0.5 teaspoon Salt
0.5 teaspoon ajinomoto
pinch pepper powder
For the Filling
2 Carrots
15 French beans
1 cup very finely chopped cabbage
0.5 cup boiled and shredded chicken
2 teaspoon soya sauce
3 tablespoon bean sprouts
2 spring onions
1 big capsicum
As required Salt
0.5 teaspoon ajinomoto
0.5 teaspoon pepper powder
As required chilli sauce
2 tablespoon Oil
sufficient oil to make the rolls
Nutrition value
208
calories per serving
13 g Fat12 g Protein13 g Carbs7 g FiberOther
Current Totals
13 g Fat
12 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
182 mg
Iron
4 mg
Vitamin A
1447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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