Chicken & Spring Vegetable Lasagna Recipe

Recipe By i am a food blog

Last week mike and i went mini golfing. I cannot remember the last time i went mini golfing, which is pretty strange because im a huge fan of mini golf. I mean, miniature things are right up my alley.

4.8
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Chicken & Spring Vegetable Lasagna
plan
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ingredients serve

Ingredients for Chicken & Spring Vegetable Lasagna Recipe

  • 3/4 Cloves Garlic
  • 0.38 cup Broccoli florets
  • 0.13 cup Shelled peas
  • 0.88 ounce Snap Peas
  • 1.25 ounce Fresh spinach
  • As required Chicken stock, if needed
  • As required Salt And Pepper To Taste
  • 0.03 cup Butter
  • 0.03 cup Flour
  • 1/2 cup Milk
  • 1/4 cup Shredded smoked gouda
  • As required Salt And Pepper To Taste
  • 1/4 cup Chopped Cooked Chicken
  • 0.19 cup Shredded Mozzarella
Nutrition
value
597
calories per serving
22 g Fat63 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    63g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    63g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    699mg
  • Iron
    7mg
  • Vitamin A
    1214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    98mg
  • Vitamin B9
    1608mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    699mcg
  • Magnesium
    183mg
  • Manganese
    < 1mg
  • Phosphorus
    1087mg
  • Selenium
    122mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By i am a food blog