Ingredients For Chicken Pot Pie with Winter Vegetables Recipe
For the pastry
1.5 cup All purpose flour, plus extra for rolling out pastry
pinch Small pinch of salt
0.5 cup Unsalted butter cubed and kept cold
0.25 cup Cold water
For the filling
3 tablespoon Unsalted butter
1 Large onion, chopped
2 tablespoon All purpose flour
2 cup Unsalted or low sodium chicken stock/broth, warm
0.5 teaspoon Fresh rosemary, chopped
0.5 teaspoon Fresh sage, chopped
0.75 teaspoon Salt
0.5 teaspoon Ground black pepper
1 cup Peeled and diced sweet potato
1 cup Brussels sprouts, cut into bite size pieces
1 cup Peeled and diced winter squash
1.5 cup Carrots, peeled and sliced
1 cup Parsnip, peeled and cut into bite sized pieces
3 cup Cooked chicken, cut into bite size pieces
1 Egg beaten
Nutrition value
429
calories per serving
14 g Fat33 g Protein39 g Carbs9 g FiberOther
Current Totals
14 g Fat
33 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
33 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
2633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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