We seem to eat for comfort during the holidays. . . but comfort foods aren't necessarily healthy. To make a classic comfort food dish more healthy, I came up with this lovely take:...more
Ingredients for Winter Vegetable Shepherd's Pie Recipe
0.30 cup Cubed peeled butternut squash
1/10 inch Large potato, peeled and cut into 1 cubes
1/5 Medium carrots, thinly sliced
1/5 cup Vegetable Broth
1/20 teaspoon Plus 3/4 salt, divided
0.07 teaspoon Pepper, divided
1/5 pound Ground Turkey
1/10 Large onion, chopped
1/10 tablespoon Olive oil
0.07 pound Sliced fresh mushrooms
0.30 Garlic cloves, minced
1/20 cup White wine
1/10 teaspoon Dried Thyme
0.03 cup All purpose flour
1/5 cup Frozen peas
Nutrition value
249
calories per serving
9 g Fat28 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment