This is my own recipe.
The idea came from Vhetki Paturi. This recipe is a hit in my house, I hope it will be a hit in your house too.
Please try once .
#BSK
STEP 1.Mix all the ingredients except banana leaves in a bowl and marinate for 1 hour.
STEP 2.After 1 hour, fold the marinated chicken in banana leaves and tie it well with thread.
STEP 3.Heat a little mustard oil in a frying pan and cook with the chicken folded in banana leaves. Reduce heat and cook for about 30 minutes.
STEP 4.When the chicken is cooked and the leaves are fried, lower it on both sides and serve with hot rice.
Nutrition value
139
calories per serving
10 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
10 g Fat
5 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment