Ingredients For Chicken Keema #chickenrecipes#FEM5K Recipe
200 g Chicken
2 Tbsp Onions (fine chopped)
2 Tbsp Tomatoes
2 Pieces Bay leaf
1 Inch Cinnamon
2 Pieces Cardamoms
2 Pieces Cloves
2 Tsp inger paste
To Taste salt as per taste
2 Tsp Turmeric powder
1 Cup Fresh coconut
1 Tsp Curd
2 Tsp arlic paste
3 Tbsp hee
1 Tsp reen chillis
Directions : Chicken Keema #chickenrecipes#FEM5K
STEP 1.Heat ghee in a pan add the whole spices and add onions and saute till brown then add ginger garlic paste and saute for 5 minutes
STEP 2.Than add chopped tomatoes salt and Turmeric powder stir well than add curd
STEP 3.Saute for a minutes then add chicken keema and fresh coconut mix it well cover the pan and cook it well for 2/3 minutes
STEP 4.Than the chicken is fully done Garnished with chopped green chillis and some Fresh coconut
STEP 5.Than serve hot.
Nutrition value
365
calories per serving
30 g Fat15 g Protein10 g Carbs8 g FiberOther
Current Totals
30 g Fat
15 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
