Steamed Egg Curry #Egg#BMST Recipe
Recipe By Antora Gupta
Steamed Egg Curry is an excellent easy and quick dish.
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Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Egg Curry #Egg#BMST Recipe
- 1 Pieces Egg
- 1 Tbsp Mustard seeds
- 1.50 Tbsp Poppy seeds
- 1 Tbsp reated coconut
- 1 Pieces reen chillis
- To Taste Salt
- 1 Tsp Turmeric powder
- 1/2 Cup water
Directions: Steamed Egg Curry #egg#bmst Recipe
- STEP 1.Boil the eggs 5/7 minutes on high flam
- STEP 2.In a mixer grinder prepare a fine paste of poppy seeds and Mustard seeds
- STEP 3.Take a tiffin box and after de shelling the eggs Add mustard seeds poppy seeds paste, Turmeric powder, salt, green chillis, mustard oil and greated coconut.
- STEP 4.Than all the ingredients mix them well with a spoon
- STEP 5.Close the lid of the box
- STEP 6.In a pan put in the tiffin box and add water 20 persent of the tiffin box
- STEP 7.Covered the pan to prevent the steam let steam cook for 20 minutes
- STEP 8.Once done Switch off the flam and very carefully take the box out of the pan
- STEP 9.Then serve hot rice
Nutrition
value
value
224
calories per serving
18 g Fat8 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein8g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium342mg
- Iron6mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus283mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Antora Gupta