A fun twist on a mexican favorite! summer zucchini hollowed out and stuffed with shredded chicken, enchilada sauce, cheese and scallions. Serve this with cilantro lime rice and you'll have yourself a fiesta!.
Ingredients For Chicken Enchilada Stuffed Zucchini Boats Recipe
olive oil spray , I used my Misto
2 garlic cloves, minced
1 tablespoon chipotle chile in adobo sauce, more if you like it spicy
1.5 cup tomato sauce
0.5 teaspoon chipotle chili powder
0.5 teaspoon ground cumin
0.6699999999999999 cup fat free low sodium chicken broth
As required kosher salt and fresh pepper
4 ounce about 32 total medium zucchini
1 teaspoon Oil
0.5 cup green onions, chopped
3 cloves garlic, crushed
0.5 cup diced green bell pepper
0.25 cup chopped cilantro
8 ounce cooked shredded chicken breast
1 teaspoon cumin
0.5 teaspoon dried oregano
0.5 teaspoon chipotle chili powder
3 tablespoon water or fat free chicken broth
1 tablespoon tomato paste
As required salt and pepper
0.75 cup reduced fat shredded sharp cheddar
chopped scallions and cilantro for garnish
Nutrition value
133
calories per serving
6 g Fat12 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
12 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
194 mg
Iron
1 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
