Stuffed Zucchini Boats Recipe

Name: Stuffed Zucchini Boats Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Julies Eats And Treats

An easy, low carb dinner that's delicious and healthy these stuffed zucchini boats are filled with a hearty ground sausage mixture then topped with cheese and baked.

11 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stuffed Zucchini Boats Recipe

1 Medium zucchini
1/2 teaspoon Olive oil
1/4 pound Mild italian sausage casings removed
0.13 C onion finely diced
1/2 teaspoon Minced garlic
0.13 teaspoon Dried italian seasonings
0.38 C. marinara sauce
0.19 C. shredded mozzarella cheese
1/4 tablespoon Chopped fresh parsley

Nutrition
value

198

calories per serving

11 g Fat19 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
19g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Julies Eats And Treats