Ingredients for Enchilada Stuffed Zucchini Boats Recipe
1 Medium zucchini
1/4 teaspoon Olive oil
0.06 teaspoon Kosher salt
0.06 teaspoon Black pepper
0.38 pound Ground beef
1/4 Medium yellow onion, minced
1/2-3/4 Cloves garlic, minced
0.63 teaspoon Taco seasoning
4.75 ounce Red enchilada sauce
1 ounce Can diced green chiles drained
0.06 cup Water
1/4 cup Shredded mexican blend cheese
Nutrition value
417
calories per serving
27 g Fat37 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
37g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
37g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
46mg
Iron
6mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
372mg
Selenium
22mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment