Ingredients For Chicken And Chinese Vegetable Stir-Fry Recipe
14 ounce Skinless, boneless chicken breast meat - cut into bite-size pieces
0.5 cup Oyster Sauce
2 tablespoon Soy sauce
3 tablespoon Vegetable Oil
2 Cloves garlic, minced
1 Large onion, chopped
0.5 cup Water
1 teaspoon Ground black pepper
1 teaspoon White sugar
1 can Sliced water chestnuts, drained
1 cup Snow peas
1 Small head broccoli, cut into florets
3 tablespoon Cornstarch
Nutrition value
278
calories per serving
14 g Fat20 g Protein17 g Carbs8 g FiberOther
Current Totals
14 g Fat
20 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment