Ingredients For Chettinad Meen Kozhambu(Fish Curry)
Recipe
500 gram black pomfret or rawas or mackerel
4 gram fenugreek seeds
4 gram cumin seeds
20 gram chilli powder
2 gram coriander powder
2 gram Turmeric
50 gram onions, chopped
2 green chillies, whole
2 Garlic
20 gram Tomatoes
100 gram Tamarind
20 gram curry leaves
As required Salt
Nutrition value
277
calories per serving
8 g Fat27 g Protein25 g Carbs7 g FiberOther
Current Totals
8 g Fat
27 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
27 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
95 mg
Vitamin B9
2592 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
146 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
66 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment