Ingredients For Chettinad Meen Kozhambu(Fish Curry)
Recipe
500 gram black pomfret or rawas or mackerel
4 gram fenugreek seeds
4 gram cumin seeds
20 gram chilli powder
2 gram coriander powder
2 gram Turmeric
50 gram onions, chopped
2 green chillies, whole
2 Garlic
20 gram Tomatoes
100 gram Tamarind
20 gram curry leaves
As required Salt
Nutrition value
277
calories per serving
8 g Fat27 g Protein25 g Carbs7 g FiberOther
Current Totals
8 g Fat
27 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
27 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
95 mg
Vitamin B9
2592 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
146 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
66 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
