Ingredients For Chettinad Kozhi Milagai Varuval (Chicken Pepper Fry) Recipe
2 gram chicken, 800
12 whole madras onions
15 pods garlic
3 Tomatoes
8 red chillies
20 gram Black pepper
15 gram fennel seeds
10 gram cumin
10 gram Fenugreek
As required Salt
0.25 teaspoon Turmeric
Nutrition value
311
calories per serving
2 g Fat11 g Protein60 g Carbs10 g FiberOther
Current Totals
2 g Fat
11 g Protein
60 g Carbs
10 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
177 mg
Iron
4 mg
Vitamin A
1260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment