Cheesy green dal bonda Recipe

Name: Cheesy Green Dal Bonda Recipe
Total time: 27 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

These bonda made from fenugreek vegitable and split greem gram . The outer layer is crispy and inner filling is soft and cheesy.

4.2

27 Rating - Rate

Vegdiet

27minstotal

14minsPrep

13minsCook

ingredients serves

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Ingredients For Cheesy green dal bonda Recipe

2 cup split green gram dal
1 cup big fenugreek leaves
2 green chili
4 boiled potatoes
1 teaspoon Garam Masala
1 teaspoon Red chili powder adjust
1 teaspoon chat masala
1 teaspoon red chili flakes
As required Salt
2 cup grated cheese
oil for frying

Nutrition
value

635

calories per serving

13 g Fat40 g Protein85 g Carbs14 g FiberOther

Current Totals

13 g Fat
40 g Protein
85 g Carbs
14 g Fiber

MacroNutrients

Carbs
85 g
Protein
40 g
Fiber
14 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
547 mg
Iron
8 mg
Vitamin A
3632 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
661 mg
Selenium
33 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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