Cheesy Cauliflower Colcannon Mash Recipe

Name: Cheesy Cauliflower Colcannon Mash Recipe
Total time: 20 min
Yield: 2
Cuisine: Irish

Recipe By Taste

Add some sharp cheddar to this traditional irish recipe to give it that extra bite

4.3

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Cheesy Cauliflower Colcannon Mash Recipe

300 gram Cauliflower, cut into florets
70 gram Mature cheddar, coarsely grated
150 gram Green Cabbage, Shredded

Nutrition
value

156

calories per serving

7 g Fat15 g Protein6 g Carbs8 g FiberOther

Current Totals

7 g Fat
15 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
15 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
482 mg
Iron
3 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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