Ingredients For Broccoli Cheddar Quinoa Casserole Recipe
1 cup Raw quinoa
1 teaspoon Fine sea salt
1 teaspoon Onion powder
2 cup Chicken or vegetable broth
2 cup Broccoli florets
2 cup Broccoli florets
2 Large eggs , lightly beaten
1 cup Milk
1 teaspoon White pepper
2 Garlic cloves , minced
2 cup Cheddar cheese , grated and divided
1 Scallions , for garnish
Nutrition value
337
calories per serving
14 g Fat27 g Protein22 g Carbs5 g FiberOther
Current Totals
14 g Fat
27 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
27 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
470 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
416 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
