Chicken, Broccoli And Quinoa Casserole Recipe
Recipe By Everyday Dishes
A healthier and hearty chicken, broccoli and quinoa casserole recipe you can feel better about feeding yourself and your family
4.8
17 Rating -
Rate
Non Vegdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken, Broccoli And Quinoa Casserole Recipe
- 0.13 cup Uncooked quinoa, any color
- 1/4 cup Water
- 0.06 teaspoon Salt
- 1/4 pound Chicken breast
- As required Salt and pepper
- 0.38 tablespoon Unsalted butter
- 0.03 teaspoon Salt
- 0.06 Yellow onion, diced
- 0.38 tablespoon All purpose flour
- 0.19 cup Milk
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Paprika
- 1/4 cup Cheese, shredded, such as sharp cheddar, monterey jack or mexican blend
- 0.03 cup Parmesan cheese, grated
- 1/2-0.63 cup Broccoli, florets, chopped small
Nutrition
value
value
410
calories per serving
17 g Fat35 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein35g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein35g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium215mg
- Iron4mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus397mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes