Broccoli and Cheese Chicken Quinoa Casserole Recipe

Name: Broccoli And Cheese Chicken Quinoa Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Diethood

This broccoli and cheese chicken quinoa casserole is a healthy dinner idea that will rock your taste buds a light and creamy casserole filled with broccoli, chicken, quinoa and cheese

3.8

26 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

Broccoli and Cheese Chicken Quinoa Casserole

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Ingredients for Broccoli and Cheese Chicken Quinoa Casserole Recipe

1/4 cup Uncooked quinoa, rinsed
1/4 Bag broccoli florets
1/4 tablespoon Olive oil
1/2-3/4 Boneless skinless chicken breasts, cut into cubes
As required Salt and fresh ground pepper, to taste
1/4 cup Chicken
0.13 cup All purpose flour
1/2 cup 1% milk
0.13 teaspoon Garlic powder
0.06 teaspoon Cayenne pepper, or to taste
0.06 teaspoon Chili powder, or to taste
As required Salt and fresh ground pepper, to taste
0.13 cup Reduced fat shredded cheddar cheese
0.06 cup Shredded parmesan cheese

Nutrition
value

493

calories per serving

21 g Fat29 g Protein44 g Carbs8 g FiberOther

Current Totals

Fat
21g
Protein
29g
Carbs
44g
Fiber
8g

MacroNutrients

Carbs
44g
Protein
29g
Fiber
8g

Fats

Fat
21g

Vitamins & Minerals

Calcium
516mg
Iron
4mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood