Broccoli Quinoa Casserole Recipe

Name: Broccoli Quinoa Casserole Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Life Made Sweeter

Broccoli quinoa casserole-the perfect comforting and easy dinner or side dish. best of all, this recipe is packed with broccoli, cheese, quinoa, garlic and parmesan.

24 Rating -

Rate

Non Vegdiet

55minstotal

10minsPrep

40minsCook

55m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Broccoli Quinoa Casserole Recipe

0.13-0.06 tablespoon Unsalted butter can substitute with olive oil
1/4 Cloves garlic minced
1/4 tablespoon Flour use gluten free as needed
0.13-0.03 cup Heavy cream
0.06 teaspoon Dried italian seasoning
0.06 teaspoon Smoked paprika or to taste
As required Sea salt and black pepper to taste
1/2 ounce Cream cheese
0.13 cup Shredded cheddar divided
0.06 cup Low sodium chicken broth
0.13-0.06 cup Quinoa
0.06 cup Shredded cooked chicken leave out for vegetarian
1/4 cup Broccoli florets
0.06 cup Grated parmesan cheese
0.13 cup Loosely packed baby spinach

Nutrition
value

271

calories per serving

14 g Fat18 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
18g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
332mg
Iron
3mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
289mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter