Broccoli Cheddar Chicken And Rice Casserole. Recipe
Recipe By HalfBaked Harvest
Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!
3.8
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cheddar Chicken And Rice Casserole. Recipe
- 0.17 tablespoon Extra virgin olive oil
- As required Kosher Salt And Black Pepper
- 0.17 Yellow onion, chopped
- 1/2 Carrots, chopped
- 0.17 pound Boneless chicken breasts, cut into cubes
- 0.33 tablespoon Salted butter
- 1/4 cup Basmati or jasmine rice
- 0.08 cup Dry orzo pasta
- 0.33 tablespoon Fresh thyme leaves, plus more for topping
- 0.58 cup Low sodium chicken broth
- 1/2 cup Broccoli florets, roughly chopped
- 0.33 Bay leaves
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Cayenne pepper, more or less to taste
- 0.08 Zest of a lemon
- 0.08 cup Whole milk or canned coconut milk
- 1/4 cup Shredded Sharp Cheddar Cheese
Nutrition
value
value
77
calories per serving
2 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A1250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest