Broccoli Cheddar Chicken Casserole Recipe
Recipe By The Roasted Root
Hearty chicken casserole with broccoli, goat cheddar and coconut milk for a creamy meal.
4.2
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Cheddar Chicken Casserole Recipe
- 1/4 cup Brown Rice
- 1/4 tablespoon Avocado Oil
- 1/4 Small Yellow Onion Finely Chopped
- 3/4-1 cup Broccoli Chopped
- 3/4 Cloves Garlic
- 1/4 pound Chicken thighs chopped
- 1/4 can Full fat canned coconut milk
- 1/4 teaspoon Sea salt
- 0.13 teaspoon Black pepper
Nutrition
value
value
719
calories per serving
34 g Fat50 g Protein50 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein50g
- Carbs50g
- Fiber6g
MacroNutrients
- Carbs50g
- Protein50g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium781mg
- Iron5mg
- Vitamin A407mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus815mg
- Selenium37mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root