Creamy Chicken Broccoli Casserole with Quinoa Recipe

Recipe By Cooking Classy

Chicken broccoli casserole is a hearty, comforting and deliciously satisfying dish that's perfect for busy days. here you get nutritious quinoa tossed with protein rich tender chicken, vitamin packed broccoli and it's all tossed with a rich and creamy sauce.

4.6
17 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Creamy Chicken Broccoli Casserole with Quinoa
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ingredients serve

Ingredients for Creamy Chicken Broccoli Casserole with Quinoa Recipe

  • 0.16 pound Boneless, skinless chicken breasts, cooked and diced
  • 1.50 ounce Broccoli florets, diced and steamed just until tender
  • 0.19 cup Dry quinoa
  • 1/4 cup Low sodium chicken broth
  • 0.19 tablespoon Butter
  • 0.19 tablespoon Extra virgin olive oil
  • 0.13 cup Finely chopped onion
  • 0.13 Clove garlic, minced
  • 0.38 tablespoon All purpose flour
  • 1/4 cup Milk
  • 0.03 teaspoon Dried thyme
  • As required Salt and freshly ground black pepper to taste
  • 1/2 ounce Finely shredded parmesan cheese, divided
  • 0.09 cup Sour cream
  • 0.13 tablespoon Lemon juice
  • 0.13 tablespoon Chopped fresh parsley
Nutrition
value
493
calories per serving
22 g Fat36 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    36g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    5mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    449mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy