Broccoli Cheese Casserole Recipe

Name: Broccoli Cheese Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By Kalyns Kitchen

Broccoli cheese breakfast casserole is a classic combination of ingredients that always tastes great for a low-carb breakfast

3.9

12 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Broccoli Cheese Casserole Recipe

2 Eggs, beaten with a fork
0.33 teaspoon Cream, 1/2 and 1/2, or milk
0.17 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
1/2 cup Broccoli florets
1/25 cup Grated swiss cheese
1/25 cup Grated mozzarella cheese
1/25 cup Grated sharp cheddar cheese

Nutrition
value

232

calories per serving

14 g Fat20 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
20g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
195mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen