STEP 1.Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside for 20 minutes.
STEP 2.For stuffing mix all ingredients given for stuffing.
STEP 3.Take small portion of dough and roll a roti. Like wise prepare another roti.
STEP 4.Now spread stuffing over one roti and cover it with another roti. With help of fork press gently around roti.
STEP 5.Heat a pan and cook Paratha well from both sides by applying oil.
STEP 6.Remove Paratha from pan. Cut it's upper layer into 8 parts with help of pizza cutter/knife. Now take out this portion, it will look like petals.
STEP 7.Sunflower Paratha is ready. Serve with curd or butter.
Nutrition value
1387
calories per serving
18 g Fat56 g Protein220 g Carbs50 g FiberOther
Current Totals
18 g Fat
56 g Protein
220 g Carbs
50 g Fiber
MacroNutrients
Carbs
220 g
Protein
56 g
Fiber
50 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
843 mg
Iron
21 mg
Vitamin A
6146 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
265 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
537 mg
Manganese
12 mg
Phosphorus
1372 mg
Selenium
181 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
