STEP 1.Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside for 20 minutes.
STEP 2.For stuffing mix all ingredients given for stuffing.
STEP 3.Take small portion of dough and roll a roti. Like wise prepare another roti.
STEP 4.Now spread stuffing over one roti and cover it with another roti. With help of fork press gently around roti.
STEP 5.Heat a pan and cook Paratha well from both sides by applying oil.
STEP 6.Remove Paratha from pan. Cut it's upper layer into 8 parts with help of pizza cutter/knife. Now take out this portion, it will look like petals.
STEP 7.Sunflower Paratha is ready. Serve with curd or butter.
Nutrition value
1387
calories per serving
18 g Fat56 g Protein220 g Carbs50 g FiberOther
Current Totals
18 g Fat
56 g Protein
220 g Carbs
50 g Fiber
MacroNutrients
Carbs
220 g
Protein
56 g
Fiber
50 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
843 mg
Iron
21 mg
Vitamin A
6146 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
265 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
537 mg
Manganese
12 mg
Phosphorus
1372 mg
Selenium
181 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
