Misal Recipe
Recipe By Adarsha Pavankumar Mangave
#cvr
Its very popular Maharashtrian dish.
Spicy spicy Misal
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28minstotal
28m.total
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ingredients serve
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Add to Shopping ListIngredients for Misal Recipe
- 2 cup Sprout Moth beans (Mataki)
- 4 tbsp Desiccated coconut
- 1 pieces Big potato
- 1 pieces Big onion
- 6 As Required For Ganishing Curry leaves
- as required Coriander leaves
- 1 tsp tempering Asafoetida
- 1/2 tsp Mustard seeds
- 1/2 tsp Cumin
- 3 tsp Oil
- as required Farsana
- 2 Pieces Lemon
- 1 tsp Sugar
- to taste Salt
- 4 tsp Chilli powder
- as required Bread slices
- 2 tsp Garam masala
Directions: Misal Recipe
- STEP 1.In a pan heat oil and add asafoetida, Cumin, mustard seeds, curry leaves.
- STEP 2.After that add chopped onion and chopped potatoes (make very thin slices). Fry it well till onion become brown.
- STEP 3.Now add sprout moth beans, Desiccated coconut and fry for 2-3 minutes. Now add sugar, salt, chilli powder.
- STEP 4.Add water and let them boil for around 10 minutes.
- STEP 5.Add garam masala and boil for 2-3 minutes more. Off the flame. Add coriander leaves.
- STEP 6.Hot & Spicy Misal is ready.
- STEP 7.Serve with lemon, Farsana, chopped onion, coriander leaves & bread.
Nutrition
value
value
1481
calories per serving
57 g Fat67 g Protein176 g Carbs61 g FiberOther
Current Totals
- Fat57g
- Protein67g
- Carbs176g
- Fiber61g
MacroNutrients
- Carbs176g
- Protein67g
- Fiber61g
Fats
- Fat57g
Vitamins & Minerals
- Calcium576mg
- Iron30mg
- Vitamin A269mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B91070mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E14mg
- Copper3mcg
- Magnesium714mg
- Manganese5mg
- Phosphorus1278mg
- Selenium76mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adarsha Pavankumar Mangave