Mini Tomato Uttapam Recipe

Recipe By Adarsha Pavankumar Mangave
#cvr Uttapam is a traditional South Indian breakfast item. It is made from dosa batter but has been made slightly thicker to make it spongy and fluffy. Uttapam is also a common street food and also healthy because it is rich in carbohydrates, and does not contain any sugar or fats. - I gave a little twist, instead of onions I used tomatoes and prepared in small shapes by using snacks maker. - Use less oil while preparing it or if possible use desi ghee to make it more healthy and t tasty.
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15minstotal
15m.total
Mini Tomato Uttapam
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Ingredients for Mini Tomato Uttapam Recipe

  • 1.50 cups Of rice
  • 1/2 cup Urad Dal
  • 2 tsp Fenugreek seeds
  • 7 pieces tomatoes - finely chopped
  • 3 cup Finely chopped coriander leaves
  • 6 pieces green chillies - finely chopped
  • to taste Salt
  • as required water
  • as required Oil

Directions: Mini Tomato Uttapam Recipe

  • STEP 1.First of all, wash rice, urad dal and fenugreek seeds with clean water and soak them for 4-5 hours.
  • STEP 2.Now clean it once again with water.
  • STEP 3.Remove excess water and make a paste with the help of a grinder.
  • STEP 4.Mix it well by adding salt as per taste and water as required. Keep consistency like dosa batter. Rest it to ferment for 7-8 hours.
  • STEP 5.Now heat a nonstick snack maker well and put dosa batter in it, now put chopped tomatoes, green chillies, green coriander over it. After 2 minutes, add 1/2 tsp of oil to it. After 3-4 minutes, flip it and cook it well for 2-3 minutes on the other side as well.
Nutrition
value
1569
calories per serving
10 g Fat63 g Protein294 g Carbs45 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    63g
  • Carbs
    294g
  • Fiber
    45g

MacroNutrients

  • Carbs
    294g
  • Protein
    63g
  • Fiber
    45g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    770mg
  • Iron
    43mg
  • Vitamin A
    17158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    708mg
  • Manganese
    9mg
  • Phosphorus
    1160mg
  • Selenium
    27mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adarsha Pavankumar Mangave