Sunflower Banana Oatmeal Recipe
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Sunflower seed butter and bananas are mixed into oatmeal for a hearty and vegan breakfast that is ready in about 10 minutes.
4.4
26 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sunflower Banana Oatmeal Recipe
- 0.58 cup Water
- 0.08 teaspoon Himalayan pink salt
- 0.33 cup Rolled oats
- 1 Large ripe bananas, mashed
- 1 tablespoon Sunflower seed butter
Nutrition
value
value
189
calories per serving
1 g Fat3 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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